{"product_id":"yoga-idiots-guides","title":"Yoga (Idiot's Guides)","description":"\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eFor a person who has never attempted yoga before, it can seem downright daunting. Not anymore! No one is watching, so now is the perfect time to begin your at-home yoga practice.\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003cspan\u003eWith full-color, step-by-step illustrations for the absolute beginner, \u003c\/span\u003e\u003ci\u003eThe Idiot's Guide to Yoga\u003c\/i\u003e\u003cspan\u003e teaches dozens of basic yoga poses. In these pages, you will see clearly see how every aspect of a pose is executed. You don't have to be the most flexible or coordinated person out there--this book eases you into poses with instructions on how to modify so it works for your ability.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003ePoses are grouped in small sections, with a practice sequence at the end to show how to connect the poses into a flow (that's yoga talk for routine). This book grows with you: when you've mastered the basic poses and become more flexible, you can move on to more advanced techniques and more challenging modifications. Best of all, you'll also learn how to string together poses into full flows that target particular issues such as stress and flexibility.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eFeatures include:\u003c\/span\u003e\n\u003cp\u003e   • \u003cb\u003eClear, comprehensive color step-by-step instructions\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003efor dozens of basic yoga poses. \u003c\/p\u003e\n\u003cspan\u003e   • \u003c\/span\u003e\u003cb\u003eHandy \"Keeping It Easy\" sidebars show ways to modify the poses\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003efor the less flexible.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e   • \u003c\/span\u003e\u003cb\u003eAdvanced techniques show you how to go further into poses\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003eafter you have mastered them.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e   • \u003c\/span\u003e\u003cb\u003eIllustrated flows\u003c\/b\u003e\u003cspan\u003e found in yoga classes, each targeting a particular area (stress relief, flexibility, meditation, etc.).\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Beginner Yoga Plan","offers":[{"title":"Default Title","offer_id":35297974059173,"sku":"","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/3009\/0661\/products\/71UEJ3glA2L.jpg?v=1595697845","url":"https:\/\/beginner-yoga-plan.myshopify.com\/products\/yoga-idiots-guides","provider":"Beginner Yoga Plan","version":"1.0","type":"link"}